What Matters Most
Living a life of success AND significance challenges us to give the best that is in us every moment of every day. It is a constant and worthwhile challenge. And good role models make it easier.
Help for ACOA
People who grew up in a household with an alcoholic parent often have trouble developing healthy relationships as adults. But with the right help, the difficulties can be overcome.
Maintain Your Brain
Much of what we do to keep our bodies healthy will also contribute to overall brain health. But there are some things you can do that specifically benefit the brain itself.
Good News About Carbs
While over consumption of any food group can lead to extra pounds, it is important to understand that carbohydrates—sugars, fibers, and starches—are not by themselves the culprit.
Ask the Wellness Coach
One of the WCA Wellness Coaches answers a question for Joe of Huntersville, NC: "Is there a list of healthy carbs that I can refer to and also a list of bad carbs?"
Teaching Gratitude
Would you like to give each of your children one present this holiday season that will have a tremendous impact on their physical and mental health?
Gifts of Gratitude
This year, we urge you to put aside your usual gift-giving tendencies and focus instead on giving your friends and loved ones “gifts of gratitude.” Here are some ideas to get you started.
Holiday Fitness
These tips will help you get the most from your workout anytime of year, especially during the holidays. If you're starting a new fitness routine, be sure to watch the video too.
Exercise Playlist: Thanksgiving Tunes
If you need motivation to burn off the extra pounds you put on over Thanksgiving, this play list should do the trick. Who knew there were so many fun songs about turkey, football, and family?
Culinary Corner: Turkey Leftovers
If you're having a traditional Thanksgiving dinner of turkey with all the trimmings, have you considered what you'll do will all the leftover turkey? Check out these three recipes for some ideas.
