Letter From the Founder
Since June is National Men’s Health Month, we decided to jump on the bandwagon and do our share to help the guys in our lives lead healthier lifestyles. No offense fellas, but some of you are not looking out for yourselves the way you should. According to national research on the subject, that’s why men statistically don’t live as long as women do. In This Issue
Men's Health Screenings
Many of the health risks facing men are preventable and treatable if identified early. That's why it's so important to know what preventative screenings you need and when to have them.
Healthy Communication: Between the Sexes
For men and women to communicate more effectively, it's important to understand some basic differences in styles of communicating and to develop appropriate communication skills.
Kids Corner: Stay-at-Home Dads
I’ve been a stay-at-home dad for 11 years and in my case, the decision was simple—my wife makes more than I do and it didn’t make sense to spend my entire salary on daycare.
Healthy Home: Green Lawn Care
For the past fifty years, the “perfect” lawn generally has been the result of a chemical cocktail, which includes toxic fertilizers, herbicides, and pesticides. Here's a healthier recipe.
Summer Survival Kit
Parts of our country are already experiencing record temperatures. Knowing how to properly move, fuel, relax, and maintain your body in the heat is essential.
Digest the Facts: Food Safety and Grilling
Grilling is certainly one of the culinary pleasures of summer. Next time you fire up your grill, keep the following tips in mind to ensure a tasty, safe, and healthful cookout.
Medical Myths: Fuel for Fitness
One good thing about fad diets—as a spectator, you learn what not to do. But since the popularity of high-protein diets continues to rise and fall, it is essential to eliminate misconceptions.
Senior Corner: Brain Fitness, Part 2
In the May edition of this eZine, we learned how to keep challenging our brains with basic brain fitness activities. Here are seven more brain fitness tips you can use in your everyday life.
Shape-up Shakedown: June 2008
Getting in shape may be your sole responsibility, but it doesn't have to be a solo activity. Here are some ways to get fit while having fun with family or friends.
Exercise Playlist: Miles of Sole
It's no secret that a fiery, upbeat song can push you through those last fifteen crunches or inspire to you complete one more set of curls. Here's a list of songs that can help!
Success Story: Ken Moore
In December 2007, Ken realized it was time to make some important lifestyle changes. He was active during his younger years, but work and family responsibilities slowed him down.
Big Daddy's Burger Bar
When you just want a good ol’ American burger that’s healthy and tastes great, there’s only one place to go—Big Daddy’s. A glance at the menu will confirm it's not your typical burger joint.
Culinary Corner: Healthy Grilling
If you'd like to become a Grill Master, try marinating before you grill. Marinades impart unique flavor and texture characteristics that go beyond what can be done with simple spice rubs.
