Letter From the Founder
As we begin our fifth year of serving as your trusted resource for total body wellness, we’re introducing the fifth component of our formula for attaining optimal health—connection. The concept of “connecting” is an essential part of this month’s theme, "Wellness for Your Mind." In This Issue
Maintaining Good Mental Health
If we want to be fully fit, we should take into consideration the mind-body connection, and the fact that our mental health directly affects our physical health.
Mental Health Benefits of Exercise
Exercise physiologists and psychologists have become as interested in the benefits of exercise on mental health as they have been on the benefits of daily activity on the physical body.
Digest the Facts: Brain Food
Although research focusing on nutrition and mental health is limited, some data suggest that people diagnosed with mental disorders may have certain nutritional deficiencies.
Kids Corner: Depression and Teens
Data over the past two decades suggest that the issue of depression in children and adolescents is genuine and is grossly underestimated in this younger age group.
The Happy Quotient
Do you still search for that authentic happiness—one that fills your soul? Research suggests happiness stems from four main areas of our lives.
From Fear to Faith
The opposite of fear is faith. And when we are talking about faith, keep in mind this isn’t a particular religious belief. We’re talking about faith in terms of spirituality and love.
Brain Fitness, Part 1
Where did I put my keys? What time is my next appointment? For many of us, remembering the little things is not as easy as it once was. But with a little training, we can change that.
Healthy Home: Creating a Home Retreat
One of the best ways to insulate yourself in an overcharged world is to make your home into a retreat from stress. Taking back your home can be your first step in taking back your life.
World No Tobacco Day
The use of tobacco is the leading preventable cause of death. With all we know about tobacco and its ill effects on our health, why are so many people still smoking?
Shake-up Shakedown: May 2008
Here are some tips to help you get better results from your workout . Watch the video too to see how core stability training can help you to prevent injuries and to function better.
131 Main
The freshest food, the best service, delicious new dishes every day, and right in the heart of Dilworth! We’re talking about 131 Main, one of the newest restaurants to come to East Boulevard.
Cooking Corner: Brain Food Recipes
The best way to promote and maintain mental health is the same for achieving a healthy body. Each of the following recipes contributes nutrients that help ensure proper brain health.
