eZine : Train for Life Video Series  

  


 

Train for Life is a series of 2-minute educational videos hosted by Terrie Reeves, the founder and president of Wellness Coalition America, which highlights the five pillars of total body wellness: moving, fueling, relaxing, maintaining, and connecting. Each segment provides reliable information and advice through interviews with regional experts in health maintenance, fitness, nutrition, etc.

News 14 Carolina is broadcasting the series to Time Warner subscribers across the state of North Carolina (approximately 1.8 million households).  The series airs hourly between 6:00 a.m. and 6:00 p.m. on Sundays and is available on www.news14.com.

This video series is one way the Wellness Coalition is fulfilling our commitment to be a constant health advocate for people of all ages and backgrounds, especially the under-served.  It also supports our mission to be a "trusted resource for total body wellness…improving the quality of every human life.

informed choices...healthier lives

  


Featured Train for Life video:
Water Workouts

    

TRAIN FOR LIFE OVERVIEW:
5 Pillars of Total Body Wellness

MOVE:
How to Start an Exercise Program
Cardiovascular Exercise
Strength and Core Training
Outdoor Exercising
Stretching for Low Back Pain
Finding the Right Gym
Flexibility Training
Benefits of Group Exercise
Starting a Walking Program
Warming Up and Cooling Down
Impact of Exercise on Mood
Top Fitness Myths
Getting Past a Plateau
Fundamentals of Repetition
Synchronizing Goals
Kids Fitness
Choose Your Bike
Biking Safety
Water Workouts

FUEL:
Organic Farming and Produce
How to Know if Your Food is Safe
Reading Food Labels
Maintain Don't Gain During the Holidays

Healthy Eating on a Budget
Take Time for Breakfast
Mindful Eating
Feeding Your Defense System
Healthy Eating in the Workplace
How Food Affects Mood
How to Lose the Last 10 Pounds
Hold the Salt
Good News About Carbs
Gold Medal Meals
Yogurt 101
Curbing Cravings
Rethink Your Drink
Common Food Myths
Healthy Fish Facts
How Food Affects Cholesterol
Caffeine: How Much Is Too Much?

RELAX:
Impact of Sleep Deprivation on Health
Relaxing and De-stressing at Work
Managing Stress Through the Holidays
The Relaxation Response
Stress Management in Today's Economy
Value of Taking a Mini-Break
Relaxation Through Play
Gardening for Your Health
Health Benefits of Laughter
Creating a Healthy Home Retreat
Yoga Breathing Techniques for Relaxation
Health Benefits of Massage
Healthy Hobbies
Mind Over Stressful Matters
Stress Relief Through Time Management
Decluttering to Manage Stress
Recovering from Email Mania

MAINTAIN:
Why You Need a Primary Care Physician
Know Your Numbers
Diabetes Prevention
Medication Adherence
How Vein Problems Affect Health
Skin Health
Know Your Family History
Preventing Skin Cancer
Maintain a Healthy Weight
How Dental Health Impacts Overall Health
Healthcare on a Budget
Hope for Headache Sufferers
Maintain Your Brain
New Laser Treatment for Gums
Preventing Back Injuries
Male Andropause
Office Ergonomics for Injury Prevention
The Word on GERD
Prostate Health

CONNECT:
Attitude of Gratitude
Connecting with Self
Connect With Your Goals
Staying Connected to Healthy Habits
Supporting Your Spouse Through Tough Times
Keeping a Wellness Journal
Benefits of Social Networking
Health Benefits of Meditation and Prayer
Health Beneffits of Altruism
Pet Therapy
Healing Power of Hope
Help for Adult Children of Alcoholics (ACOA)
Healthy Self Leadership
Healthy Leadership
Value of Visualization
Healthy Listening Skills
Assertive Communication
What's Love Got to Do with It?