This Month's Lead Story:
Corporate Wellness Programs 101
Healthcare costs are through the roof and we have no one to blame but ourselves. Statistically speaking, we’re sicker and heavier than we should be, and we're often thoughtless consumers of healthcare services.



Previous Months' Lead Stories:

Men's Health Screenings  posted 6/2008
Many of the health risks facing men are preventable and treatable if identified early. That's why it's so important to know what preventative screenings you need and when to have them.

Maintaining Good Mental Health  posted 5/2008
If we want to be fully fit, we should take into consideration the mind-body connection, and the fact that our mental health directly affects our physical health.

Environmental Impact on Health  posted 4/2008
The effects of pollution on our environment through global warming and destruction of habitats are frequent news headlines. Yet, the significant effects on our health are less frequently mentioned. These examples illustrate the problem.

Mindful Eating  posted 3/2008
Do you ever eat when you are not hungry? Probably very few of us can say no. Some of the most common reasons for eating when not hungry are: boredom, depression, anxiety, anger, stress, and habit.

Medical Myths About Heart Disease  posted 2/2008
By dispelling some of the medical myths about heart disease, we can help people make more informed decisions and improve their chances of preventing, detecting and treating heart disease more effectively.

Realistic Resolutions  posted 1/2008
It’s that time of year again, when we feel compelled to take stock of our lives and make a change for the better. Do you find that you are making the same resolutions year after year? Well, this is the year to break that cycle.

Can't We All Just Get Along  posted 12/2007
Family dynamics (or should I say dysfunctions) are unavoidable and are something we all have in common. Given that a little family drama is unavoidable, here are a few suggestions for making your family time special and somewhat drama-free this holiday season.

Benefits of Gratitude  posted 11/2007
My family has a Thanksgiving tradition. We gather around the table and before we “dig in,” we take turns listing those things for which we are thankful. Usually some tears of joy are involved, but this is always a positive, inspiring experience. It’s amazing how taking a few minutes to express gratitude can be so uplifting.

What Stress Does to Your Body  posted 10/2007
Stress has been linked to physical complaints and exacerbation of diseases that affect virtually every organ in our bodies.