Dear Friends of the Coalition,

We all have opportunities to make positive impressions on the world around us regardless of our stations in life.  In "Leading the Way in the New Year," we'll show you how developing your self leadership skills will pave the way for people within your sphere of influence. 

In addition, one of our wellness experts will give you some tips for moving past a fitness plateau; and another will explain how engaging in your favorite hobby can help you manage stress.  Also, find out how a new laser treatment for gums is preventing tooth loss with far less pain and with better results than conventional gum surgery. 

Be sure to read the Wellness Coach's advice for a reader who just quit smoking and wants to get rid of the weight she gained in her midsection.  And to warm you up on these cold winter days, our Culinary Corner is featuring three healthy, hearty recipes for soup.

Find us on Facebook:
Wellness Coalition America has joined the social networking revolution—just one more way to spread
the word about what we're doing to promote healthy lifestyles.  We hope you'll look us up and become a
fan to follow our progress.  (Click the logo to the right
to find our Facebook page.)

Ask the Wellness Coach:
Do you have a question about ways you can MOVE, FUEL, RELAX, MAINTAIN, and CONNECT that you would like one of our WCA Wellness Coaches to answer?  Just submit your question through our online form, and if your question is selected, the answer will be posted on our website.  You may also benefit from reading the answers to other readers’ questions.

Corporate wellness programs in great demand:
The Wellness Coalition America team is delighted by the positive response to our corporate wellness programs.  We are now serving more than 70 corporations throughout the Southeast and are receiving new requests for information each week from company managers who recognize the need within their own organizations.  We encourage you to review some of the ways we can help you customize a program for your specific needs.  For more information, please contact Andrew Grose at andrew@wellnesscoalition.com.

This is the 66th edition of our Wellness From Within eZine, but if this is your first time to receive it, welcome.  We hope you find this information useful.  We are committed to delivering relevant, easy-to-read articles on health, nutrition, lifestyle, and exercise that will help you achieve your personal best.  Please let us know how we can better serve you—we welcome your feedback!

With an abundance of gratitude,

Terrie Elizabeth Reeves
Founder and President