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Calories Expended During Exercise
Activity:
Aerobic Dance (Casual)
Aerobic Dance (Moderate)
Aerobic Dance (Intense)
Basketball (Full court)
Basketball (Half court)
Calisthenics
Cycling (5.5 mph, 9 kmph)
Cycling (10 mph, 16 kmph)
Cycling (13 mph, 21 kmph)
Cycling (Racing)
Dancing (Casual)
Dancing (Moderate)
Dancing (Extreme)
Field Sports (Competitive)
Frisbie
Golf (Carry Clubs)
Golf (with Cart)
Gymnastics
Housework
Jump Rope (Fast)
Jump Rope (Slow)
Lying
Martial Arts
Racquetball
Rollerblading (Casual)
Rollerblading (Fast)
Rowing Machine (Extreme)
Rowing Machine (Moderate)
Running (4 mph, 6.5 kmph)
Running (5 mph, 8 kmph)
Running (6 mph, 9.7 kmph)
Running (7 mph, 11.3 kmph)
Running (8 mph, 13 kmph)
Running (10 mph, 16 kmph)
Running (12 mph, 19.3 kmph)
Sitting (Office work)
Sitting (Quietly)
Softball
Stair Step (6", 15.2 cm)
Stair Step (8", 20.3 cm)
Stair Step (10", 25.4 cm)
Stair Step (12", 30.5 cm)
Standing (Office work)
Standing (Quietly)
Swimming (Casual)
Swimming (Vigorous)
Tennis (Doubles)
Tennis (Singles)
Volleyball (Casual)
Volleyball (Vigorous)
Walking (2 mph, 3.2 kmph)
Walking (2.5 mph, 4 kmph)
Walking (3 mph, 4.8 kmph)
Walking (3.5 mph, 5.6 kmph)
Walking (4 mph, 6.5 kmph)
Walking (4.5 mph, 7.2 kmph)
Weight Training (Intense)
Weight Training (Normal)
Yardwork (Heavy)
Yardwork (Regular)
Weight:
Pounds
Kilograms
Time:
Minutes
Hours
Calories:
More tools
Increased physical activity in our 30's, 40's and 50's improves our ability to walk and function as we age.
Source: National Institute on Aging
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