Nutrition
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Caffeine: How Much Is Too Much?
Caffeine can help to jumpstart your day, give you a boost of much needed energy, and improve your mood for the short term. But too much caffeine can pose a wide range of health problems. Moderation is the word when it comes to caffeine.
Culinary Corner: Flavored Water
Being well hydrated will keep your mind sharper, it will help you get sick less often, and it will help you recover faster from your last workout. Looking for some ways to make drinking water more fun? Check out these simple ideas.
Culinary Corner: Fish Recipes
Whether you have caught them yourself or picked them up at your local grocery store, fish offer some great health benefits. Here are some delicious and healthy fish recipes for you to try this summer.
Healthy Fish Facts
You’ve probably heard that eating fish is good for you, but you should avoid certain types because they are packed with harmful contaminants. If that mixed message is deterring you from purchasing fish, here’s what you need to know.
How Food Affects Cholesterol
Life generally serves up enough concerns to occupy our minds, so we may not give much thought to our cholesterol levels until a doctor tells us we've got a problem. But it's something we really should make an effort to understand.
Ask the Wellness Coach: Splenda
Is Splenda® Sugar Blend a good choice for diabetics to use when recipes call for sugar? —Kim in Albemarle, NC
Common Food Myths
You hear a lot of advice about what it means to eat a healthy diet, but sometimes it’s difficult to sort fact from fiction. As a result, many people have a tough time maintaining a healthy weight because they've fallen for some food myths.
Culinary Corner: Sugar Substitutes
If you’d like to reduce the caloric content of some of your favorite sweet treats, try making them with a sugar substitute. However, be sure to read all directions carefully. Here are some recipes for you to try at home.
Culinary Corner: Coffee Shop Alternatives
When faced with the staggering number of delicious beverages at your local coffee shop, it can be difficult to remember that some of those choices contain an exorbitant number of calories. Try these healthier alternatives at home.
Rethink Your Drink
Eating a healthy diet involves more than watching what you put on your plate. You also need to keep an eye on what you drink because many beverages are loaded with hidden calories. Follow these tips for selecting healthier beverages.
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