Eating Disorders
The Role of Stress in Eating Disorders
Eating desserts and other comfort foods is one way we choose to soothe or distract ourselves from uncomfortable feelings and thoughts. Here are a few ways to stop stress eating.
Mindful Eating
Do you ever eat when you are not hungry? Probably very few of us can say no. Some of the most common reasons for eating when not hungry are: boredom, depression, anxiety, anger, stress, and habit.
The Role of Stress in Eating Disorders
Eating desserts and other comfort foods is one way we choose to soothe or distract ourselves from uncomfortable feelings and thoughts.
Are You a Food Addict?
If you crave sugar or carbohydrates, you may think you are addicted to food, but that is not the case. If you would work with a psychotherapist and a nutritionist simultaneously, you would learn that it may be a challenge to change this but it is not an addiction.
Eating Habits after the Storm
Many people are feeling devastated, helpless and saddened by the news and images from the aftermath of Hurricane Katrina. Stress and emotion often lead us to eat comfort foods, sweets and large quantities of food.
