Do You Need a Primary Care Physician?
Your primary care physician is your first contact in most medical situations so having a good relationship is extremely important. To get the most out of a visit, you need to be prepared.

It's All About Mom: Tips for Total Body Health
It is very important for mom to take care of herself, because women are actually at greater risk for certain diseases than men. These tips can help mom improve her total body health.

Medical Myths: Mammography
Various misconceptions cause women to avoid mammography, which is a potentially life-saving screening. Here are some of the most common myths and some facts to set the record straight.

Success Story: Rob Loy
Rob Loy, an employee of the SC State Ports Authority, was aware he needed to make some lifestyle changes. However, other obligations and excuses got in the way.

Impact of Sleep Deprivation
We often take sleep for granted until something happens that prevents us from getting enough rest. If you're not waking up refreshed, ask yourself these questions.

Know Your Numbers: Blood Pressure
Hypertension has no symptoms and is detected by screening blood pressure measurements. That's why everyone should have his or her blood pressure checked annually.

Test Your Health IQ
Test your health IQ by answering the questions in our online quiz. All these topics are covered in the articles and vidoes published in this month's eZine.

Kids Corner: When to Keep the Kids Home
Anyone with children knows that awful feeling at 6 a.m. when you're getting ready for work and you realize that your child is ill and can’t go to school. What are working parents supposed to do?

Sleep and Balance for Students
As the school year creeps up on us again, sleep should be a main focus—not only for children but also for their parents. The proper amount of sleep is necessary for all of us to function well and stay healthy.

Corporate Wellness Programs 101
Healthcare costs are through the roof and we have no one to blame but ourselves. Statistically speaking, we’re sicker and heavier than we should be, and we're often thoughtless consumers of healthcare services.