Target Heart Rate Range

Heart Rate A:
Heart Rate B:
Age or Maximum
Heart Rate:
Resting Heart Rate: (optional)
 
Beats per Minute (A):
Beats per Minute (B):
Method:
At least 80% of all cardiovascular disease and type 2 diabetes could be avoided by eating a healthy diet, exercising regularly and avoiding tobacco.

Source: The World Health Organization
eZine : Departments : Coalition News  




Great Attendance at Fall Summits
This fall, about 100 executives—representing 44 companies from across North Carolina—attended our Health and Wellness Summits in Charlotte and Greensboro. Our goal for these two events was to highlight the importance of initiating corporate wellness programs, which can help save money and, more importantly, save lives.

Corporate Wellness Summit Planned in VA
On March 27, 2007, Wellness Coalition America and Primary PhysicianCare will team up with Halifax Regional Health System and Gateway Health Alliance to present a Corporate Wellness Summit in Danville, Virginia.

WCA Launches New Wellness Initiative for Adults
This month, the Wellness Coalition America team debuted a new series of dynamic, educational and interactive seminars for adults called “For the Health of It: Optimizing Wellness.” The kickoff event, which was held at Temple Israel on February 22, was a tremendous success.

WCA Unveils New Website and eZine Format
Nearly a year in production, the Wellness Coalition has just unveiled its new website and ezine layouts. These two valuable wellness resources will continue to offer you easy access to: a library of articles on a variety of health and fitness topics, an extensive video library, and much more.