Based on our experiences in years past, many of us know we can count on certain things taking place this time of year. We know we will fill our calendars with as many social and family commitments as will fit into the limited number of weekends; then we’ll try to cram in multiple work and project commitments in an effort to accomplish as much as we can before the year ends. We will make the jump—with thousands of other people—onto the steady treadmill of holiday shopping, which usually spans from midnight Thanksgiving Day until the doors finally close on the after-Christmas sales. We also will plan, prepare and partake of elaborate and delectable holiday foods and beverages. 

We will do all of this with either feelings of anticipation or apprehension. We will make resolutions to be, to do, or to obtain something better than we already are, are doing, or have. We will reminisce about the feelings of comfort and happiness typically associated with the holidays, drawing inspiration from the spontaneous acts of goodwill and goodhearted cheer in the air around us. 

My question is this:  what is something that will distinguish THIS season from all the rest? What can you do each day to ensure that THIS season does not pass by as just more days on the calendar? When you look for something to make this season more than just the expected, the phrase “savor the season” has a whole new meaning. Here are some suggestions for making the most of this holiday season:

• Take the time to be grateful for each moment. This holiday season is not just a list of commitments and a fulfillment of expectations; it is the time to recharge and remember what makes you happy.
• Spend some unhurried time with friends and family, appreciating what each one brings to your life.
• Reconnect with whatever it is that brings you spiritual or emotional fulfillment.
• Revisit the activities or places that brought you the most joy as a child during the holidays.
• Find something in THIS holiday season that will provide you and your loved ones with warm memories in the years to come.

Take the time to savor each day and make this season memorable. Remember, thankfulness and happiness depend on what is in your heart, not what is in your hand, or on your calendar!

Written by:
Cindy Rutherford, MSPH, CHES
Wellness Coalition America