Available Quizzes & Calculators
BMI (Body Mass Index)
Calories Expended
Daily Protein Requirements
Energy Savings
Health Quiz
Pushup Fitness Test
Target Heart Rate | The body mass index (BMI) is an approximate measure of body fat. It is based on your height and weight.
A BMI between 19 and 25 is considered a normal amount of body fat. If someone's BMI is 25 to 29.9, that person is said to be overweight. A person is said to be obese if his or her BMI is 30 or higher. The higher your BMI, the greater your risk for diseases such as diabetes, heart disease, arthritis, and certain cancers.
The score is valid for both men and women but it does have some limits. It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.
If you are concerned about your BMI or just want more information, talk with your family doctor.
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