| Setting Goals and Personalizing the Challenge |
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What do you want to change about your life? Where do you want to be five years from now? Creating a personal mission statement allows you to set your own goals and measure your own progress. Set realistic goals for yourself in all areas of your life and make a plan for reaching those goals. Whether it is to become more flexible, lose ten pounds, or eat more vegetables, writing your goals on paper helps you to visualize them and make a commitment to yourself.
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On Wednesdays, we’ll email you a series of strategies for keeping your commitment to live a healthier lifestyle. These reminders include tips for setting goals, managing stress, choosing healthy foods and initiating a workout program. |
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