Community Wellness: Online Tools : FREE Wellness Subscriptions  



Making a decision to lead a healthier life is a big step in the right direction, but it needs to be followed by the development of your willpower and self-discipline.  The good news is, you don’t have to do it alone.  We’ve developed a series of FREE wellness resources that can help motivate, educate and inspire you to reach your goals.  You can sign up for one or all of them—whatever you think will be most helpful.


Willpower:   The strength of will to carry out one's decisions, wishes or plans.
Self-discipline:    Training and controlling oneself and one's conduct for personal improvement.
Motivate:    To provide with an incentive; move to action;
Educate:    To inform.
Inspire:    To fill with an animating, quickening, or exalting influence.


Wellness From Within
Monthly eZine filled with timely articles on a wide range of topics


  

Motivational Mondays
Each Monday a motivational quote arrives in your email inbox

  

Wellness Wednesdays
Weekly strategies for keeping your commitment to live a healthier lifestyle

  

Food Fact Fridays
Each Friday, you’ll receive an overview of a different nutritious food