Walnuts are a great source of omega-3 fatty acids and they contain ellagic acid, which is a powerful antioxidant.  The amino acids found in walnuts can reduce the risk of a heart attack.  Try eating 1.5 ounces of nuts per day. One ounce is equal to 14 walnut halves.

Trail mix is an easy way to mix your favorite nuts with your favorite dried fruit.  It also serves as an excellent afternoon snack when you are in need of some extra energy.

California Walnut Tropical Trail Mix
2 cups toasted walnut halves or pieces
2 cups dried banana chips
1 cup chopped dried papaya
1 cup chopped dried pineapple
1/2 cup sunflower seeds
1/2 cup pumpkin seeds

Simply combine ingredients and store in an air-tight container.  This recipe makes about 6 cups.

Source: www.recipelink.com