Operation Jump-Start: S.L.A.M.-Dunk Wellness™ is a 7-week program designed to deliver bottom-line information to young teens and their parents regarding health, fitness, self-empowerment, nutrition and personal goal setting. Facilitators include Terrie Reeves, professional athletes and a team of health and fitness professionals from the local community.
| Target Market |
Young teens in 6th, 7th and 8th grades. |
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Information Exchange |
Nutrition Exercise Goal setting, Self-empowerment. |
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| Program Schedule | Session 3 – TBA |
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| Session Structure | Forty minutes of exercise and forty minutes of interactive information exchange between the facilitators and participants. |
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| Jump-Start Wellness Packet | Each participant receives a Wellness Toolkit that includes a backpack, wellness playbook covering the 7-week program, journal and a chart on healthy eating and healthy living. |
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| Price | $139.00 (includes wellness toolkit) Scholarships are available for those who need financial assistance. |
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| Host Facility | TBA |
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| Exercise Portion of Sessions Includes the Following |
Yoga and stretching Tubing and resist-a-ball training Hip-hop dancing Athletic conditioning Obstacle course training Kickboxing Basketball |
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| Wrap-up Party | All parents and participants will be invited to a party at the end of the program. Each participant will receive a certificate of completion. |
