Taking a vacation from work or a break from routine obligations should be soothing to the soul and a prescription for relaxation and rejuvenation.  However, the amount of time you take off can determine whether you return to your normal routine feeling refreshed or with a new wave of anxiety.  Even though a retreat can be a much needed stress reliever, returning from a long break can sometimes introduce new stressors into your life.  Shorter or unplanned activities may be more beneficial for stress relief than a long vacation.

We’re bringing you the answers to common health and wellness questions each week when we invite one of our professionally trained health coaches to join us on Twitter for a Q&A session.  You’ll find us talking about issues that affect our members and their families—from diabetes management to how you can stay active throughout your workday.  We’ll also be listening to your live questions throughout the session.  Learn how our Twitter Health Chats work and how you can join in.

IRS Notice 2013-54  clarifies that there is no tax-advantaged way for an employer to set aside amounts in an employee’s reimbursement account to reimburse, or to directly reimburse, an employee’s premiums for individual coverage. Read More »